Taste: salt and pepper
Sight: The Maker — stop motion animation by Christopher and Christine Kezelos; an indigo blue rectangle of sky in a purple frame; water droplets ice skating across the stovetop
Sound: warbling geese
Touch: eating to satisfaction
Smell: a heightened sense of smell; mango-peach gum; toasted raisin bread
Extra: word of the year: savor; moderation; "Metta means loving-kindness...loving actions offered without attachment, independent of self-interest. The quality fosters a sense of belonging and true safety, reducing feelings of isolation. It calms a distraught mind and serves as an antidote to anger and fear. It cultivates the qualities of ease, well-being and clarity...As the New Year starts, we are reminded to make the kindest choice....to simply begin again." — Frank Ostaseski, Founder, Metta Institute
Grateful for: activists
Sight: The Maker — stop motion animation by Christopher and Christine Kezelos; an indigo blue rectangle of sky in a purple frame; water droplets ice skating across the stovetop
Sound: warbling geese
Touch: eating to satisfaction
Smell: a heightened sense of smell; mango-peach gum; toasted raisin bread
Extra: word of the year: savor; moderation; "Metta means loving-kindness...loving actions offered without attachment, independent of self-interest. The quality fosters a sense of belonging and true safety, reducing feelings of isolation. It calms a distraught mind and serves as an antidote to anger and fear. It cultivates the qualities of ease, well-being and clarity...As the New Year starts, we are reminded to make the kindest choice....to simply begin again." — Frank Ostaseski, Founder, Metta Institute
Grateful for: activists
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