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With repetition and time, an easy five becomes an easy 50

Taste: hibiscus mint, hibiscus berry
Sight: a hanging spider
Sound: a door that neighs like a horse ready to run; howling, whining, baying in pain, discomfort, despair
Smell: Royal Hawaiian Plumeria Cologne
Touch: knees; the stiffness of staff pose
Extra: The Vegan Power 50K; things in real life that really belong in bad dystopian sci-fi; people only support studies that concur with their preexisting beliefs; hating the dog that outlived dad;
"And one of the privileges given to those who've avoided dying young is the blessed right to grow old. The honor of physical decline is waiting, and you have to get used to that reality." 
"...sometimes taking time is actually a shortcut."  
"To be able to grasp something of value, sometimes you have to perform seemingly inefficient acts. But even activities that appear fruitless don't necessarily end up so. — Haruki Murakami, What I Talk About When I Talk About Running
Grateful for: change

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